Allenamenti ieri ed oggi (upper body power e Lower body power)
https://photos.app.goo.gl/p4i1AmEnckMXhfEa8
Panca 102x4
https://photos.app.goo.gl/vMzw2u6wnw4SeLJC9
Pendlay row 92x4
https://photos.app.goo.gl/TqRPx2YXBJwCSxD49
Lento avanti 72x5
https://photos.app.goo.gl/eBpzKvNEoLJ4ZQrGA
Squat 142x4
Segnalibri