W15D1
squat 4x3 170
https://www.youtube.com/shorts/JInkmT5zgCc
panca 3x4 122
https://www.youtube.com/shorts/J9AbWBp-ESc
trazioni supine 4x5 10
Bicipiti 4x12
tricipiti 4x40"
W15D1
squat 4x3 170
https://www.youtube.com/shorts/JInkmT5zgCc
panca 3x4 122
https://www.youtube.com/shorts/J9AbWBp-ESc
trazioni supine 4x5 10
Bicipiti 4x12
tricipiti 4x40"
W15D2
ssb pin squat scarpa piatta 2x5 135
https://www.youtube.com/shorts/8aZJe3nYWVw
stacco regular deificit 4x5 150
https://www.youtube.com/shorts/zohdstg0Zzo
floor press medi81cm d4" s4" 6x5 100
https://www.youtube.com/shorts/bbP4oxYyuxI
W15D3
Kambered box squat scarpa piatta 4x3 160
https://www.youtube.com/shorts/8_n1qgjHYcU
panca 4x3 122,5
panca board5cm touch and go 122,5x7
https://www.youtube.com/watch?v=VQVt...ature=youtu.be
trazioni supine 4x4 20
BIcipiti 4x10
tricipiti 4x50"
W16D1
ssb catene scarpa piatta 2x5 155
https://www.youtube.com/shorts/HszT1FB1r8M
stacco blocco 4x3 180
https://www.youtube.com/shorts/Gn_UpTCuqJs
Panca paraimpica chaos d4" s4" 6x4 100
https://www.youtube.com/watch?v=k3SkjQ-P1s4&feature=youtu.be
W16D2
squat 4x4 170
https://www.youtube.com/shorts/7txIp_hpHkg
panca 4x4 122,5
https://www.youtube.com/watch?v=Q-8Y...=LuigiRaffaele
rematore 4x3 100
bicipiti 4x10
tricipiti 4x50"
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