W13D1
SSB catene scarpa piatta 2x5 133
https://www.youtube.com/shorts/tH7TpaE8YWo
stacco blocco 4x1 180
https://www.youtube.com/shorts/N1_V6_Ry0lA
Panca paralimpica chaos discesa 4" salita 4" 6x6 80
https://www.youtube.com/shorts/nSqKw-6LV_Q
Military chaos discesa 4" salita 4" 37
alzate frontali 4x14
alzate laterali 4x30"
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