W14D1
SSB pin squat 2x5 125
https://www.youtube.com/shorts/T2ZnH28RFUk
stacco deficit 4x5 145
https://www.youtube.com/shorts/ytdeVt3yhM8
floor press medi81cm d4" s4" 6x6 90
https://www.youtube.com/shorts/_jp77A-XpkU
dip4x6 10
piegamenti 4x14
croci 4x30"