Panca
5x52.5
5x55
5x57.5
5x60
5x62.5
5x65
5x67.5
3x3x67.5
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Mr Italia
In Stretching
Panca
5x52.5
5x55
5x57.5
5x60
5x62.5
5x65
5x67.5
3x3x67.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
2x6x65
2x3x75
2x3x85
Military press
4x3x42.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Stacchi da terra
5x42.5 (tecnica classica: avevo il bilanciere già montato così)
2x3x80
2x3x92.5
2x3x105
Passeggiata col cane 50'
cane onesto
Panca
6x52.5
5x65
3x72.5
1x80
4x2x72.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Corsa 50'
Panca
5x60
2x4x65
6x3x70
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
6x65
2x5x75
2x4x80
3x3x85
Passeggiata col cane 120'
cane risoluto e stoico
Panca
2x3x60
2x3x67.5
2x3x72.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
5x65
3x5x75
3x4x80
Panca
5x60
2x5x65
6x2x70
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Ieri
Passeggiata col cane 50'
cane lineare
Trazioni alla sbarra
2x5
Oggi
Passeggiata col cane 50'
cane costante e scorrevole
Stacchi da terra
2x4x80
2x3x92.5
3x2x105
Parallele
1x5
In generale poco tempo, ma buona energia.
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
6x65
5x77.5
3x85
1x95
4x2x85
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Passeggiata col cane 20'
cane discontinuo
Panca
5x52.5
5x55
5x57.5
5x60
5x62.5
5x65
5x67.5
3x3x67.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
7x65
6x75
2x3x85
3x2x90
Passeggiata col cane 20'
cane primaverile
Panca
2x3x60
2x3x70
3x2x75
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Stacchi da terra
2x3x80
2x3x90
2x3x100
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
5x65
5x70
5x75
5x80
5x85
3x3x85
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Passeggiata col cane20'
cane alterno e amichevole
Panca
7x52.5
6x60
4x2x70
5x1x75
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
2x3x65
2x3x75
2x3x85
Trazioni alla sbarra
1x6
Poco tempo...un intero pomeriggio buttato per una riunione senza alcun significato. Quando un capo non sa fare il suo mestiere convoca riunioni
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Passeggiata col cane 20'
cane consapevole e solidale
Panca
6x60
5x65
3x72.5
1x80
5x2x72.5
Trazioni alla sbarra
presa supina x7 rep
presa prona x6 rep
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Permessi di Scrittura
Segnalibri