Il diario di Pandino

**pandino91** · 15-08-2014, 08:28 PM

15.8
80.2 kg

Stacco 40-50-60x5 70-90x4 100-110x3
120 12x2
Military press 6x5 30kg
Trazioni miste 6x6
Dip 5x6
Addominali

**pandino91** · 18-08-2014, 09:26 PM

18.8

80.3 kg

Panca 60kg 6x4
Box Squat 70kg 8x3
Panca manubri 18kg 5x5
Rematore presa larga 40 2x6 50 4x6
Curl bicipiti 3x10 12kg

**pandino91** · 26-08-2014, 10:10 PM

26.8
80.6kg

Squat 40-50-60-70-80 90 8x3
Panca 40x5 50 2x4 55 2x4 60 8x3
Rematore manubrio 26 kg 6x6
Hyperextension 6x10

**pandino91** · 28-08-2014, 06:49 PM

28.8
79.5kg
Squat con "tacco" 40x5 50x5 60x4 x4
Stacco 70-80-90-100-110x3
120 12x2
Military press 6x6 30kg
Trazioni miste 6x6
Dip 6x6
Addominali

**pandino91** · 31-08-2014, 08:56 PM

31.8

79.9 kg

Panca 60kg 5x5
Box Squat con "tacco" 60kg 8x3
Panca manubri 20kg 5x5
Rematore presa larga 40 2x6 50 4x6
Curl bicipiti 3x10 12kg
Hyperextension 4x8 18kg

**pandino91** · 03-09-2014, 12:11 AM

2.9
79.7 kg

Squat 40-50-70-80 90 6x4
Panca 40x5 50 2x4 55 2x4 60 8x3
Rematore manubrio 26 kg 6x6
Hyperextension 6x10 no

**pandino91** · 04-09-2014, 09:51 PM

4.9
79.3 kg

Squat con "tacco" 40x5 50x5 60x4 x4
Stacco 70-80-90-100-110x3
120 8x3
Military press 20x6 30x5 35 8x4 90"
Trazioni miste 6x6
Dip 6x6
Addominali

**pandino91** · 10-09-2014, 09:17 PM

10.9

79.7 kg

Panca 40-50-55x6 60kg 4x6
Box Squat con "tacco" 70kg 8x3
Panca manubri 20kg 5x5
Rematore presa larga 6x6 50kg
Curl bicipiti 3x10 12kg
Hyperextension 4x8 18kg

**pandino91** · 13-09-2014, 04:43 PM

12.9
79.8 kg

Squat 50-60-70-80 90 5x5
Panca 40x5 50 2x4 55 2x4 60 8x3
Pressa 120 6x6
Rematore manubrio 26 3x6 28 3x6
Hyperextension 6x10

**pandino91** · 15-09-2014, 12:03 AM

14.9
79.7 kg

Squat con "tacco" 40x6 50x5 60x5 x4 70 4x4
Stacco 70-80-90-100-110x3
120 8x3
Military press 20x7 30x5 35 7x5
Trazioni miste 6x6
Dip 6x6
Addominali

**pandino91** · 18-09-2014, 07:49 PM

18.9

80.0 kg

Panca* 40-50-55x6 65kg 8x3
Box Squat con "tacco" 70kg 8x3
Panca manubri 22kg 6x6
Rematore presa larga 6x6 50kg
Curl bicipiti 3x10 12kg
Hyperextension 4x8 18kg

**pandino91** · 22-09-2014, 06:17 PM

22.9

79.9 kg

Squat 50-60-70-80 90 4x6
Panca 40x5 50 2x4 55 2x4 65 8x3
Pressa 120 6x6
Rematore manubrio 28 6x6
Hyperextension 6x10

**pandino91** · 24-09-2014, 08:49 PM

24.9
80.0 kg

Squat con "tacco" 40x6x2 55x5x2 70 4x4
Stacco* 70-90x4- 100x4
110 6x4
Stacco con fermo al ginocchio 6x3
Military press* 20x7 27x5 32 8x4
Trazioni miste 6x6
Dip 6x6
Addominali

**pandino91** · 27-09-2014, 06:14 PM

27.9

79.1 kg

Panca* 40-50-55x6 65kg 8x3
Box Squat con "tacco" 70kg 8x3
Panca manubri 22kg 6x6
Rematore presa larga 6x6 50kg
Curl bicipiti 3x10 12kg
Hyperextension 4x8 17kg