Diario gigi warrior

[6i6i]

W14D3
SSB catene 2x5 145
https://www.youtube.com/shorts/xOlBaH7iHHA
Stacco blocco 4x2 180
https://www.youtube.com/shorts/XB7ntrtvH6A
Panca chaos discesa 4" salita 4" 6x5 90
https://www.youtube.com/shorts/dXgrmxAX-Ho
Military chaos discesa 4" salita 4" 4x6 38
Alzate laterali 4x40"

[6i6i]

W15D1
squat 4x3 170

https://www.youtube.com/shorts/JInkmT5zgCc




panca 3x4 122

https://www.youtube.com/shorts/J9AbWBp-ESc




trazioni supine 4x5 10
Bicipiti 4x12
tricipiti 4x40"​

[6i6i]

W15D2
ssb pin squat scarpa piatta 2x5 135
https://www.youtube.com/shorts/8aZJe3nYWVw
stacco regular deificit 4x5 150
https://www.youtube.com/shorts/zohdstg0Zzo
floor press medi81cm d4" s4" 6x5 100
https://www.youtube.com/shorts/bbP4oxYyuxI

[6i6i]

W15D3
Kambered box squat scarpa piatta 4x3 160
https://www.youtube.com/shorts/8_n1qgjHYcU
panca 4x3 122,5
panca board5cm touch and go 122,5x7
https://www.youtube.com/watch?v=VQVt...ature=youtu.be
trazioni supine 4x4 20
BIcipiti 4x10
tricipiti 4x50"

[6i6i]

W16D1
ssb catene scarpa piatta 2x5 155
https://www.youtube.com/shorts/HszT1FB1r8M
stacco blocco 4x3 180
https://www.youtube.com/shorts/Gn_UpTCuqJs
Panca paraimpica chaos d4" s4" 6x4 100
https://www.youtube.com/watch?v=k3SkjQ-P1s4&feature=youtu.be

[6i6i]

W16D2
squat 4x4 170
https://www.youtube.com/shorts/7txIp_hpHkg
panca 4x4 122,5
https://www.youtube.com/watch?v=Q-8Y...=LuigiRaffaele
rematore 4x3 100
bicipiti 4x10
tricipiti 4x50"

[6i6i]

W16D3
ssb pin 2x5 147
https://www.youtube.com/shorts/Bze4PLzz22E
stacco deficit 4x5 160
https://www.youtube.com/shorts/VA2jAJw1zvw
floor discesa 4" salita 4" 6x3 110
https://www.youtube.com/shorts/7zJxxlf9lGE

[6i6i]

W17D1
box cambered squat 4x4 160
https://www.youtube.com/shorts/qKoiQZezzww
panca 3x2 132,5
https://www.youtube.com/watch?v=g87E...=LuigiRaffaele
panca board5cm touch and go 132,5xx5
trazioni 4x3 30
bicipiti 4x8 35
tricipiti 4x60"

[6i6i]

W17D2
SSb catene 2x5 165
https://youtube.com/shorts/rgmuumj-jkE
Stacco blocco 4x4 180
https://youtube.com/shorts/4fJaApVhBv4
Panca paralimpica chaos d4" s4" 6x3 110
https://youtu.be/QcdP_67za5A

[6i6i]

W17D3
squat 4x5 170
https://youtube.com/shorts/Y54PXc9zzLo
panca 5x4 122,5
https://youtu.be/gNQJamd_xlU
rematore 4x3 110
Bicipiti 4x10
tricipiti 4x60"

[6i6i]

W18D1
SSB pin 2x5 155
Stacco deficit 4x5 165
Floor press medi81cm discesa 4 " salita 4" 6x3 120
https://youtube.com/shorts/bDlEtADNjdk
W18D2
kambered box squat 4x1 160
panca 2x2 137
https://youtu.be/xd6PNNcTNvk
panca board5cm 137x5
Trazioni 4x2 30

W18D3
ssb catene 2x5 135
stacco blocco 4x1 180
panca chaos paralimpica discesa 4" salita 4" 6x3 110
https://youtu.be/QcdP_67za5A

[6i6i]

W18D4
squat 70x5 100x4 140x3 170x8 pr di ripetizioni
https://youtube.com/shorts/HjBQ-WUF2pw
panca 6x4 120
https://youtube.com/shorts/Jm8pGls_EwA

[6i6i]

W19D1
nuovo programma
Panca board2cm 5x1 130
https://youtu.be/zZ15poU6LZw
Panca chaos 5x5 100
https://youtu.be/mJMZbOAj4_c
Trazioni 4x8
rematore 4x10 80
rematore manubrio 4x12 32
Bicipiti+tricipiti 4x10+10

[6i6i]

W19D2
squat 60x5 100x5 140x5 160x5 180x5
https://www.youtube.com/shorts/jyvTcwdX43s
Stcco rumeno 4x12 80
hatfield squat 4x10 80
leg curl 4x10
polpacci 5x20
addome 4x10

[6i6i]

W19D3
panca board5cm 5x1 140
https://www.youtube.com/watch?v=Te37...=LuigiRaffaele
panca chaos 5x5 100
https://youtu.be/mJMZbOAj4_c
floor press medi81cm 5x5 100
military press 40x3 45x3 50x3 55x3 60x3
alzate laterali elastico 4x10
Bicipiti+tricipiti 4x10+10